Browsing by Author "Bayrakdar, Akan"

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Determination of Physical Activity Levels of Men and Women in the 20- 30 Age Range: the Case of Batman Province
(2020) Demir, Kenan; Kılınç, Hilal; Bayrakdar, Akan
The aim of this study is to determine the Physical Activity Levels of Men and Women between the ages of 20-30. Theuniverse of the study included men and women living in the province of Batman; The sample included the voluntary men andwomen aged 20-30 who were living in the province of Batman. There are a total of 1524 people, 762 men and 762 women. Aquestionnaire consisting of two parts as socio-demographic characteristics and international physical activity questionnaire.SPSS package program is used in the calculation of the obtained filtering. In the 1524 computers for the study, 732 of them arebetween the ages of 20-25 and 792 of them are between 26-30 years of age. According to the findings of our study, both womenand men had high levels of physical activity. There was a significant difference at the level of p <0.001 between the physicalactivity levels of women and men. In addition, although there was no statistical relationship between age and physical activitylevel, it was determined that the physical activity level decreased as the age progressed. As a result, it can be said that the levelof physical activity decreases in both women and men as the age progresses.
The Effect of Functional Movement Screen and Lower Extremity Training on Hamstring/Quadriceps Ratio in Football Players
(Natl Olympic Committee Ukraine, Kharkov Regional Branch, 2020) Bayrakdar, Akan; Boz, Hilal Kilinc
Purpose: The aim of this study is to determine the effect of functional movement screen and lower extremity training on hamstring/quadriceps (H/Q) ratio in football players. Material: 11 players from Sivas Belediyespor, affiliated to the Turkish Football Federation, participated in this study. The average age of the players involved in the study was 25.75 +/- 4.45, height averages 178.49 +/- 8.72 cm, and body weight averages 69.83 +/- 6.47 kg. Players who participated in the study had previously suffered a knee area injury. In addition to team training for 8 weeks, extra exercises to strengthen their hamstring and quadriceps muscles were conducted 3 times a week. Isokinetic force tests and Functional Movement Screen (FMS) tests were conducted in the study. Data obtained were evaluated in SPSS package 24 program. Results: There was a significant difference in the total score of FMS at the level of p<0.05. Deep squat 13.5%, hurdle step 10.49%, in line lunge 9%, shoulder mobility 3.44%, active straight 6.84%, trunk stability push up 6.84%, rotatuar stability 14.73% and FMS total score 17.24% showed improvement. There was a significant difference in the H/Q ratio between both the right knee and left knee pre-test and post-test at p<0.01 level. The right knee developed at a rate of 600 H/Q at a rate of 17.24% and the left knee developed at a rate of 600 H/Q. Conclusions: As a result, 8 weeks of extra lower extremity exercises can be said to increase the H/Q ratio of football players. It is also seen that the FMS score has increased. Thus, it is thought that the risk of football players having a sports injury again is reduced.
The Effects of Carbohydrate Mouth Rinsing on Upper Body Strength and Muscular Endurance Performance
(Mattioli 1885, 2021) Karayigit, Raci; Yasli, Burak Caglar; Sari, Cengizhan; Yildirim, Ulas Can; Gurkan, Oguz; Eser, Mustafa Can; Bayrakdar, Akan
The purpose of this research was to examine the effect of rinsing of carbohydrate in the mouth on bench press strength and endurance performance in resistance-trained athletes. 15 men (Age: 21.6 +/- 1,3 years, Height: 181.2 +/- 10,0 cm, Body Weight: 83.3 +/- 14.4 kg), who performed upper-body resistance training at least 5 days a week for the last 1 year, participated in this research. After the familiarization test day, participants took part in a total of 2 test days with a randomized, counterbalanced, crossover study design: 6% (1.5 gr) weight / volume (w/v) carbohydrate mouth rinsing (cho) with 25 ml water or mouth rinse with water (PLA). After a 10-hour night fasting, with olympic barbell bar, one repetition maximum (1RM) of participants was determined to evaluate upper body strength, immediately before 1RM attempt participants rinsed the solution. Muscular endurance was measured by lifting 40% of 1RM until exhaustion in 3 sets. 3 min of passive rest was allowed between sets and at the beginning of each minute mouth rinsing was applied. During the test protocol heart rate (HR), lactate (LA), glucose (GL), arousal (AR) and ratings of perceived exertion (RPE) were measured. Paired Samples T-test and two-way repeated measures ANOVA were used for data analysis. No significant differences were detected between the trials in the values of upper-body strength (p=0.43), muscular endurance (for repetition number, p=0.57; for total kg, p=0.43), HR (p=0.71), LA (p=0.42), GL (p=0.36), AR (p=0.19) and RPE (p=0.51).
Examination of Physiological and Performance Responses of Repeated Sprint Tests in Football Players
(int Journal Applied Exercise Physiology, 2020) Bayrakdar, Akan; Boz, Hilal Kilinc
Purpose: This research was conducted to examine the physiological and performance responses of repeated sprint tests in football players. Method: 14 amateur male football players participated in the research. Measurements were made at Bingol University Sports Hall. Height, body weight, age, sports year, body mass index (BMI) and body fat percentage (BFP) measurements were taken for defining characteristics of the participants. For repeated sprint measurements, participants participated in straight repeated sprint (6x25m; StRST), 180 degrees shuttle repeated sprint (6x(2x12,5m); ShRST) and 100 degrees repeated change of direction sprint (6x25m; RCODST) tests with 25 second passive rest in random order on three separate days. The best sprint time (BST), total sprint time (TST) and performance decreasing percentage (PDP) values of the participants were determined as performance responses after three different RST. In addition, resting heart rates (HRrest) and the warm-up heart rates (HRwarm) were taken with the help of polar clock. Findings: The mean age of the participants in the study was 20.42 +/- 1.39 years, sport year 4.71 +/- 3.83 years, height 1.74 +/- 0.05 m, body weight 64.77 +/- 7.24 kg, BMI 21.22 +/- 1.97 kg/height2 and BFP 11.20 +/- 3.42 (%). There were no significant differences in the values of HRrest before warm-up and HRwarm before exercise (p>0.05) as a result of the comparison of the different sprint tests. BST and TST values were significantly different at p<0.001 as a result of different sprint tests. The results of the Bonferroni multiple analysis to determine which group the difference is from show in Table 2 that StRST-BST values are better than ShRST-BST and RCODST-BST. Similarly, StRST-TST values are better than ShRST-TST and RCODST-TST values. There was no significant difference in RPEmax values as a result of comparison of different sprint tests. Results: There was no significant difference in the physiological variables and RPEmax values of the participants. However, StRST has been found to give more positive performance responses than ShRST and RCODST.
The Investigation of The Effect of Static and Dynamic Core Training on Performance on Football Players
(2020) Kılınç, Hilal; Bayrakdar, Akan; Işıldar, Ömer
This study was carried out to investigate the effect of static and dynamic core training on the performance of footballplayers. In this study, static and dynamically applied core exercises were evaluated in terms of speed and agility in footballplayers, and then their effects on anaerobic power tests, core stabilization tests and body composition were compared. While 10of the 30 football players participating in the study were practicing dynamic core exercises and 10 of them were practicing staticcore exercises 2 days a week for about 9 weeks and 30 minutes a day, 10 athletes continued their football training with the othergroup athletes as control groups. The effects of the exercises, performed at the end of 9 weeks on performance, bodycomposition, and core stabilization tests were compared in the pre and post-test in order (p<0.05). There is no significantdifference in the height, body weight, body mass index parameters of 30 subjects (10 control, 10 static core, 10 dynamic core)belonging to the 3 groups participating in the study. Significant differences were found at waist level and hip circumference atthe level of p<0.05 in comparisons between the first and last measurements of all anthropometric measurements. While therewas a significant increase in the duration of leg lift, push-up, plank, shuttle, and isometric tests, a decrease was observed in theplank, shuttle and isometric test times in the control group. In the pre and post-test comparisons, 30 m speed, long jump,vertical jump, agility 550 and arrowhead agility tests showed a significant difference at p<0.05 level. It can be said that corestudies should be included in training aimed at increasing performance in the football branch.
Investi̇gati̇on of the Effect of Technogical Device Usage on Physical Activity Level and Body Composition in University Students
(2021) Şahin, Ceylan; Kılınç, Hilal; Bayrakdar, Akan
Bu araştırmada Van Yüzüncü Yıl Üniversitesi öğrencilerinde teknolojik cihaz kullanımının, fiziksel aktivite düzeyi ve vücut kompozisyonuna etkisinin incelemesi amaçlanmıştır. Çalışmanın evrenini Van Yüzüncü Yıl Üniversitesi'nde öğrenim gören 466 kadın, 434 erkek öğrencisi oluşturmaktadır. Verilerin toplanması aşamasında Tekkurşun ve ark. tarafından 2018 de geliştirilen ve güvenirlik, geçerliliği yapılan Fiziksel Aktiviteye Katılım ve Motivasyon anketi kullanılmıştır. Araştırmaya katılan öğrencilerin fiziksel aktiviteleri günlük adımsayar (pedometre) ile ölçülerek belirlenmiştir. Vücut kompozisyonlarını belirlemek amacıyla bioelektirik impedans aletiyle yağ oranları ölçülmüştür, boy ve kilo ölçümlerinden yararlanılarak vücut kitle indeksi (kg/boy2) hesaplanmıştır. Verilerin analizinde SPSS IBM SPSS23.0 paket programı kullanılmıştır. İstatistiki işlem olarak araştırma amacı doğrultusunda oluşturulan hipotezleri test etmek için Mann Whitney U, Kruskal Wallis-H Testi ve Spearman Korelasyon analizlerinden faydalanılmıştır. Araştırma sonucunda elde edilen bulgulara göre zayıf öğrenci oranı %16,4 normal %74,2 fazla kilolu öğrenci oranı ise %16,4 olarak saptanmıştır. Katılımcıların hafta içi-hafta sonu televizyon izleme süresine, izlenen televizyon programı değişkenine, bilgisayar ve akıllı telefon başında geçirdikleri süre, teknolojik cihaz kullanma amaçlarına göre fiziksel aktivitelere katılım motivasyonu düzeyleri arasında anlamlı farklılık bulunmuştur.(p<0.05) Katılımcıların BKİ göre fiziksel aktivitelere katılım motivasyonu, BKİ göre adım aktiflik durumları, aktiflik durumlarına göre fiziksel aktivitelere katılım motivasyonu arasında anlamlı farklılık olduğu tespit edilmiştir. Katılımcıların cinsiyetlerine göre fiziksel aktivitelere katılım motivasyonu arasında anlamlı fark bulunamamıştır. (p>0.05) Buna karşın sıra ortalamaları dikkate alındığında erkeklerin kadınlara oranla daha yüksek şiddetli fiziksel aktivitelere katılım motivasyon düzeyine sahip olduğu saptanmıştır. Sonuç olarak; bilgisayar, televizyon ve akıllı telefon gibi teknolojik cihazların uzun süre kullanımı fiziksel aktivite düzeyini ve vücut kompozisyonunu olumsuz etkilediği düşünülmektedir.
A Study on Anthropometric and Performance Responses of Calisthenic Exercise Applications
(Natl Cave Research & Protection Organization, india, 2021) Yildiz, Yagmur; Boz, Hilal Kilinc; Bayrakdar, Akan
The KE was conducted for 30 minutes 3 days a week for 12 weeks. 25 boys were included in the study. 8 of these children did CE and handball training, 8 of them only did handball training. 9 people were not included in any exercise program and formed the control group. In our study, height, body weight, waist-hip ratio, body mass index (BMI), leg lift, plank, shuttle, push-up, vertical jump, standing long jump and 10-meter speed measurements were taken. The measurements taken were taken before the CE applications started and were taken again 12 weeks after the CE applications were terminated. In the in-group test results of CE and handball groups; body weight, BMI and waist-hip were observed and a significant difference was found. As a result of the intergroup test, significant differences were found in the variables of leg lift, plank, shuttle, push-up, vertical jump, standing long jump and 10 meters speed. According to the in-group test results of CE and handball groups; leg lift, plank, shuttle, push-up, vertical jump, standing long jump and 10-meter speed showed a significant difference. As a result, it is thought that Calisthenic exercise applications would increase performance and provide positive contributions to anthropometric properties in children athlete groups.