The Effect of Functional Movement Screen and Lower Extremity Training on Hamstring/Quadriceps Ratio in Football Players
dc.authorid | Bayrakdar, Akan/0000-0002-3217-0253 | |
dc.authorwosid | Bayrakdar, Akan/Aar-3018-2020 | |
dc.contributor.author | Bayrakdar, Akan | |
dc.contributor.author | Boz, Hilal Kilinc | |
dc.date.accessioned | 2025-05-10T17:36:16Z | |
dc.date.available | 2025-05-10T17:36:16Z | |
dc.date.issued | 2020 | |
dc.department | T.C. Van Yüzüncü Yıl Üniversitesi | en_US |
dc.department-temp | [Bayrakdar, Akan] Bingol Univ, Sch Phys Educ & Sport, TR-12000 Bingol, Turkey; [Boz, Hilal Kilinc] Van Yuzuncu Yil Univ, Sch Phys Educ & Sport, Zeve Campus, TR-65080 Tusba Van, Turkey | en_US |
dc.description | Bayrakdar, Akan/0000-0002-3217-0253 | en_US |
dc.description.abstract | Purpose: The aim of this study is to determine the effect of functional movement screen and lower extremity training on hamstring/quadriceps (H/Q) ratio in football players. Material: 11 players from Sivas Belediyespor, affiliated to the Turkish Football Federation, participated in this study. The average age of the players involved in the study was 25.75 +/- 4.45, height averages 178.49 +/- 8.72 cm, and body weight averages 69.83 +/- 6.47 kg. Players who participated in the study had previously suffered a knee area injury. In addition to team training for 8 weeks, extra exercises to strengthen their hamstring and quadriceps muscles were conducted 3 times a week. Isokinetic force tests and Functional Movement Screen (FMS) tests were conducted in the study. Data obtained were evaluated in SPSS package 24 program. Results: There was a significant difference in the total score of FMS at the level of p<0.05. Deep squat 13.5%, hurdle step 10.49%, in line lunge 9%, shoulder mobility 3.44%, active straight 6.84%, trunk stability push up 6.84%, rotatuar stability 14.73% and FMS total score 17.24% showed improvement. There was a significant difference in the H/Q ratio between both the right knee and left knee pre-test and post-test at p<0.01 level. The right knee developed at a rate of 600 H/Q at a rate of 17.24% and the left knee developed at a rate of 600 H/Q. Conclusions: As a result, 8 weeks of extra lower extremity exercises can be said to increase the H/Q ratio of football players. It is also seen that the FMS score has increased. Thus, it is thought that the risk of football players having a sports injury again is reduced. | en_US |
dc.description.woscitationindex | Emerging Sources Citation Index | |
dc.identifier.doi | 10.15561/20755279.2020.0202 | |
dc.identifier.endpage | 85 | en_US |
dc.identifier.issn | 2075-5279 | |
dc.identifier.issn | 2308-7250 | |
dc.identifier.issue | 2 | en_US |
dc.identifier.scopusquality | N/A | |
dc.identifier.startpage | 80 | en_US |
dc.identifier.uri | https://doi.org/10.15561/20755279.2020.0202 | |
dc.identifier.uri | https://hdl.handle.net/20.500.14720/14029 | |
dc.identifier.volume | 24 | en_US |
dc.identifier.wos | WOS:000527382800002 | |
dc.identifier.wosquality | N/A | |
dc.language.iso | en | en_US |
dc.publisher | Natl Olympic Committee Ukraine, Kharkov Regional Branch | en_US |
dc.relation.publicationcategory | Makale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı | en_US |
dc.rights | info:eu-repo/semantics/openAccess | en_US |
dc.subject | Soccer Players | en_US |
dc.subject | Lower Extremity | en_US |
dc.subject | Exercise | en_US |
dc.subject | Hamstring/Quadriceps Ratio | en_US |
dc.subject | Fonctional Movement Screen | en_US |
dc.title | The Effect of Functional Movement Screen and Lower Extremity Training on Hamstring/Quadriceps Ratio in Football Players | en_US |
dc.type | Article | en_US |