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The Effect of Functional Movement Screen and Lower Extremity Training on Hamstring/Quadriceps Ratio in Football Players

dc.authorid Bayrakdar, Akan/0000-0002-3217-0253
dc.authorwosid Bayrakdar, Akan/Aar-3018-2020
dc.contributor.author Bayrakdar, Akan
dc.contributor.author Boz, Hilal Kilinc
dc.date.accessioned 2025-05-10T17:36:16Z
dc.date.available 2025-05-10T17:36:16Z
dc.date.issued 2020
dc.department T.C. Van Yüzüncü Yıl Üniversitesi en_US
dc.department-temp [Bayrakdar, Akan] Bingol Univ, Sch Phys Educ & Sport, TR-12000 Bingol, Turkey; [Boz, Hilal Kilinc] Van Yuzuncu Yil Univ, Sch Phys Educ & Sport, Zeve Campus, TR-65080 Tusba Van, Turkey en_US
dc.description Bayrakdar, Akan/0000-0002-3217-0253 en_US
dc.description.abstract Purpose: The aim of this study is to determine the effect of functional movement screen and lower extremity training on hamstring/quadriceps (H/Q) ratio in football players. Material: 11 players from Sivas Belediyespor, affiliated to the Turkish Football Federation, participated in this study. The average age of the players involved in the study was 25.75 +/- 4.45, height averages 178.49 +/- 8.72 cm, and body weight averages 69.83 +/- 6.47 kg. Players who participated in the study had previously suffered a knee area injury. In addition to team training for 8 weeks, extra exercises to strengthen their hamstring and quadriceps muscles were conducted 3 times a week. Isokinetic force tests and Functional Movement Screen (FMS) tests were conducted in the study. Data obtained were evaluated in SPSS package 24 program. Results: There was a significant difference in the total score of FMS at the level of p<0.05. Deep squat 13.5%, hurdle step 10.49%, in line lunge 9%, shoulder mobility 3.44%, active straight 6.84%, trunk stability push up 6.84%, rotatuar stability 14.73% and FMS total score 17.24% showed improvement. There was a significant difference in the H/Q ratio between both the right knee and left knee pre-test and post-test at p<0.01 level. The right knee developed at a rate of 600 H/Q at a rate of 17.24% and the left knee developed at a rate of 600 H/Q. Conclusions: As a result, 8 weeks of extra lower extremity exercises can be said to increase the H/Q ratio of football players. It is also seen that the FMS score has increased. Thus, it is thought that the risk of football players having a sports injury again is reduced. en_US
dc.description.woscitationindex Emerging Sources Citation Index
dc.identifier.doi 10.15561/20755279.2020.0202
dc.identifier.endpage 85 en_US
dc.identifier.issn 2075-5279
dc.identifier.issn 2308-7250
dc.identifier.issue 2 en_US
dc.identifier.scopusquality N/A
dc.identifier.startpage 80 en_US
dc.identifier.uri https://doi.org/10.15561/20755279.2020.0202
dc.identifier.uri https://hdl.handle.net/20.500.14720/14029
dc.identifier.volume 24 en_US
dc.identifier.wos WOS:000527382800002
dc.identifier.wosquality N/A
dc.language.iso en en_US
dc.publisher Natl Olympic Committee Ukraine, Kharkov Regional Branch en_US
dc.relation.publicationcategory Makale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı en_US
dc.rights info:eu-repo/semantics/openAccess en_US
dc.subject Soccer Players en_US
dc.subject Lower Extremity en_US
dc.subject Exercise en_US
dc.subject Hamstring/Quadriceps Ratio en_US
dc.subject Fonctional Movement Screen en_US
dc.title The Effect of Functional Movement Screen and Lower Extremity Training on Hamstring/Quadriceps Ratio in Football Players en_US
dc.type Article en_US

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