Müzik ve Kardiyovasküler Sağlık: Müzik Dinlemenin ve İcra Etmenin Kalp Üzerindeki Etkileri

Abstract

This study was conducted with the aim of evaluating the effects of listening to and playing music on cardiovascular health through a literature review and secondary data analysis. Music is recognized not only as a form of emotional expression but also as a therapeutic tool that supports physical health. The literature provides substantial evidence that listening to music can lower heart rate, regulate blood pressure, and reduce stress hormones. It has been particularly observed that relaxing music positively influences the cardiovascular system via the parasympathetic nervous system. Furthermore, playing music has been noted to enhance both physiological and mental stimulation, thereby contributing to the circulatory system. It is also emphasized in the literature that engaging in music-making can indirectly benefit heart health by reducing stress levels and promoting social interactions. Music therapy is employed as a complementary method in the treatment of cardiovascular diseases, showing effects that accelerate patients' recovery processes. In this context, music therapy stands out as a cost-effective, accessible, and side-effect-free treatment option that supports heart health. In conclusion, the positive effects of music therapy and listening to music on cardiovascular health suggest that these practices could be more widely utilized in clinical settings. Future research could further expand knowledge in this area by more thoroughly examining the long-term effects of music therapy and its outcomes on different demographic groups. This study makes significant contributions to the existing literature by encouraging the broader use of music in healthcare services. © 2024, Tolga Karaca. All rights reserved.